Throughout this hour of unashamed patriotism we meet Aussies attempting to "smash" a series of Guinness World Records.
And fine specimens they are - most notably, a charming chap named "Monster" who attempts the furthest throw of a person over 60kg record (yes, he actually throws another person).
But it's not all bad: the cringe factor does translate into entertainment on some level and you will find yourself, however unwillingly, rooting for your fellow countrymen.